Yogavana :: Events and Workshops

meditation 101 with Brenda Loew

Due to illness, this workshop is being rescheduled.

Regularly scheduled Hatha Yoga class will be taught on 3/6 instead.

Brenda Loew studied with meditation masters in the Tibetan and later Japanese Zen traditions. Due to grace, karma, folly or just plain good luck, she embarked on a year-long Shamatha (single pointed meditation) retreat led by a personal disciple of His Holiness the Dalai Lama in 1988, the Venerable Jampal Tenzin (also known as Gen LamRimpa).

In retrospect, she feels that meditation and the Dharma saved her life. She continues to have the good fortune of studying with impeccable teachers and appreciates the opportunity to share what she has learned.

Brenda has shared meditation with students in Samadhi Yoga's teacher training program for many years, and organized a One Drop Zendo zen sitting group which has been meeting weekly for the past 12 years. She also has the good fortune of practicing meditation within her profession as japanese-style acupuncturist.

For more information about Brenda, visit:

http://onedropzendo.org/local.php?id=43
http://www.stillpointhealth.net/brenda-loew.html

Proceeds from the class will be donated to MercyCorps, http://www.mercycorps.org/. Recommended donation is $20.

Please let me know if you're interested. Space is limited.

Hatha Yoga

on Mercer Island