our teachers

Our instructors teach from their hearts and souls, and each teacher is sensitive to her students' needs.

Beverly Denny became interested in yoga during the late ‘80s after sports-related knee injuries severely limited her activities. Gradually she has moved from yoga purely for exercise to a more mindful practice.

Realizing the potential to help others move and grow through yoga, she recently completed her teacher training with Bob Smih and Ki McGraw at the Hatha Yoga Center in Seattle.

Bev focuses on individual needs and capabilities, integrating breathe, strength and expanding awareness. Each class is a journey to find the quiet within.

Shawn Milligan, CYT, (owner)  has studied yoga since 1991, and received her teaching certificate from 8 Limbs Yoga. Bob Smith, Paul Grilley, and Orit Sen-Gupta have also influenced her practice and teaching style. Yoga continues to change the way she views exercise, and has dramatically increased her respect for the human body and all of its abilities. She enjoys seeing students transform into awe-inspiring teachers as they discover their own interpretations of the practice. Shawn can be reached at 206-310-5704. 

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